FASHION
Bollywood’s Sustainable Icons: Nourishing Body and Planet
Source: Food Business News
In the glittering world of Bollywood, stars aren’t just dazzling on the silver screen; they’re also leading the charge towards sustainability and healthy living. From Priyanka Chopra Jonas advocating for eco-friendly fashion to Alia Bhatt championing sustainable living and Dia Mirza, Bollywood’s elite are using their influence to promote environmental awareness. Their commitment to sustainable practices extends beyond mere lip service, inspiring fans worldwide to adopt greener lifestyles.
Sustainable Fashion is the New Luxury – A must watch TED talk!
Nutrition Tips for Vibrant Health:
- Go Green: Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. Incorporate them into salads, smoothies, or sautés for a nutritious boost.
- Colourful Plate: Aim for a variety of colourful fruits and vegetables to ensure a diverse range of nutrients in your diet. Brightly coloured produce like berries, carrots, and bell peppers are packed with vitamins and phytochemicals essential for optimal health.
- Mindful Eating: Practise mindful eating by savouring each bite, eating slowly, and paying attention to hunger and fullness cues. This fosters a healthier relationship with food and prevents overeating.
- Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet. These fats are essential for brain health, hormone production, and absorption of fat-soluble vitamins.
- Sustainable Swaps: Opt for sustainably sourced seafood, ethically raised meats, and organic produce whenever possible. Supporting eco-friendly food practices helps preserve natural resources and promotes animal welfare.
By embracing the lifestyle choices and nutrition tips advocated by Bollywood’s sustainability advocates, you can nourish both your body and the planet. Let’s join hands with these influential stars in creating a healthier, more sustainable future for generations to come.
