Top Fertility Boosting Foods that Support Conception

You are what you eat. Nowhere else is this statement more relevant than when trying to conceive. While no magic bullet will help you create the miracle of life, some superfoods for fertility, eaten on a regular basis, will provide a great foundation as you attempt to pass on those genes. These top fertility boosting foods are filled with vitamins, minerals, and antioxidants that will supercharge your reproductive health.

For Her.

Leafy Greens: Load up on naturally high-folic acid foods like spinach, kale, Swiss chard, or silverbeet. They’re super critical for the healthy growth of the foetus, especially the neural tube. In addition, they’re also really high in iron and will regulate ovulation and boost your haemoglobin levels.

Fresh Berries:  A great treasure trove of taste, berries are extremely rich in antioxidants and vitamin C. Consuming these regularly will improve your egg and reproductive health quality. Snack on strawberries, blueberries, raspberries, and goji berries in combination with other fertility boosting foods.

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, tuna, and sardines can regulate hormonal balance and support healthy ovulation. Aim for two servings of these fish in a week. If you’re on a veggie diet, make sure you get your omega-3 from flaxseeds, chia seeds, walnuts, and mustard seeds.

Avocados: With healthy fats, fiber, and vitamin E – avocados are a fertility trifecta that you cannot ignore. Apart from being tasty (and making for some great guacamole), avocados help regulate hormones and improve egg quality.

For Him:

Walnuts: Walnuts provide the body with much-needed healthy fats, antioxidants, and L-arginine that enhances sperm motility, making for great swimmers. Eat a few walnuts each day as a snack for your appetite and improving your good cholesterol levels.

Shellfish: Ok, so these may be not in everyone’s cup of, but by and large, oysters are popular aphrodisiacs for a reason. Zinc, found in high quantities in shellfish like oysters, clams and mussels, is critical for sperm production and motility.

Brazil Nuts: A top fertility boosting food, Brazil nuts are rich in selenium, which have been proven to boost the quality and motility of sperm. Brazil nuts, walnuts and other dry fruits (in moderation) can deliver a great boost to your reproductive health. However, too much Selenium can be toxic, so moderation is key when it comes to brazil nuts.

Citrus Fruits: Grapefruits, oranges, lemons. Not only are these tangy fruits great for nutrition, but they come packed with vitamin C. Numerous studies have shown Vitamin C to be key in improving sperm count and motility.

As with all fertility boosting foods, eating a well-balanced diet that cuts down on saturated fats and processed foods, maintaining a healthy weight and mental health routines that help reduce stress can help you and your partner on the journey to a successful conception.